Breaded Pork Chops

Pork is such a versatile protein, offering so many different flavors and textures. I mean who doesn't love bacon. I realize sometimes it can be hard to think of new, inventive ways to make the same old protein we eat day in and day out. So today I thought I would offer a new version of the pork chop.

This recipe has a very light breading, yet is still very satisfying in that comfort food kind of way. By using panko breadcrumbs and Italian seasonings, this old classic has been updated with a new twist. I know that Pork is not always associated as a healthy protein but a lean cut of pork is high in protein, low in fat and has more B-vitamins than any other type of meat. Some even say that pork is an "energizing food", as the numerous vitamins play a role in metabolism and energy production. So eat guilt free and enjoy this breaded pork chop for the same or even possibly less calories as the good old chicken breast. 


Breaded Pork Chops
What you will need:
3 eggs, lightly beaten
Splash of milk or water (about 2 tablespoons)
1 1/2 cups of Panko bread crumbs
1/2 cup of grated Parmigiano Reggiano
2 tablespoons olive oil
4 pork chops
3 tablespoons of each; oregano, basil & marjoram
2 tablespoons of garlic powder 
Salt and Pepper for seasoning



In a large bowl (big enough to dip your pork chops) whisk your eggs and milk. Pound your pork chops out so each chop is the same thickness. I prefer a meatier chop so I pounded my out to about 1/2 inch but the thickness is purely personal preference. The important part is to make sure each chop is the same thickness, so the chops are all done at the same time and cooked evenly.

In a large dish add the bread crumbs, parmigiano reggiano and spices. Season pork chops with salt and pepper, dip into egg mixture then bread crumbs, coating each side evenly. In the meantime heat the olive oil up in a large skillet, sear pork chops on each side about 2 to 3 minutes until golden brown. Then place in the oven for about 20 to 25 minutes at 350f.

This is truly an easy, fast recipe that offers a satisfying crunch. Tonight we add lemon basil quinoa and sauteed vegetables. Have a great weekend everyone! If you like my recipes or have given them a try, please post a comment or photo.

Ciao!